Welcome to the Home of Elite Fitness
For anyone interested in checking out the box for free or for getting some first hand experience of the intensity of a CrossFit WOD, we are offering FREE trial workouts!
Show up and see for yourself why CrossFit is called “Elite Fitness Training”!
Intro / Fundamental & Trial Workout
Registration is required for the trial workout. Send an email to (tammy@crossfitassault.de) to reserve a spot.
Trial workouts will be held when enough interested people have registered. A date and time will be arranged as necessary.
Free Crossfit Journal Issue
Mobility WOD – Kelly Starett
CrossFit Gymnastics – Jeff Tucker
Gymnastics WOD – Carl Paoli
Pure Pharma Omega 3